Explore the User Manual for YOUR Mind

You are invited to meet Yedda Stancil an international integrative behavioral change expert and discover her ‘Inner MBA’ framework to radically master your MIND 
and become an Inner Master of your Behaviors and Aspirations.

Join Yedda Stancil an international integrative behavioral change expert and discover the ‘Inner MBA’ framework to radically master your MIND and become an Inner Master of your Behaviors and Aspirations.

What You'll Learn

  • How to create a life built on beliefs of self respect and self love so you can attract people to you who love and adore you AND your  imperfections
  •  A process to re-write the story of your wounding so that you can connect to your own inner wisdom and confidently trust yourself and make clear decisions without second guessing yourself
  •  Inner narrative to verbalize your boundaries and ask for what you need so others feel inspired to support you in all areas of your life

By the end of this book, you will see yourself, the world, 
and life itself in a completely new perspective.

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Shut Up and Sit: Finding Silence and All the Life-Changing Magic that Comes with It 
Shut Up & Sit is a comprehensive, integrative, and innovative guide to personal development. 
Whether you’re new to the work of personal development or you’ve read every self-help book out there, chances are you find yourself wanting… 
MORE.  

Why? 
Because in personal development we are not teaching 
HOW to reprogram beliefs. 
This is what drives ALL behavior.

Inside Shut Up & Sit you'll discover how to reclaim the narrative "Shut Up and Sit" that is used so often to silence us and punish us, forcing us to disapear and play small and transform it into permission to go within and connect back to the part of us where all power and freedom can be found.

Silence is the missing link in behavior change. 

We have to learn how to use silence to integrate our 
fractured selves in our inner world 
before we can radiate our wholeness in the outer world.

Inside Shut Up & Sit you'll find.....
  • The latest research into the science and psychology of mindfulness and behavior change, shared alongside ancient spiritual teachings and modern theories.
  • Accessible tips, tricks, and techniques to transform your imperfections into authenticity and your wounds into wisdom.
  • Lessons and exercises designed to evolve your inner critic into your biggest fan.
  • A clear and compassionate strategy for mapping a vision for the life you've always wanted to live.
  • Skills for healing and embracing your ego, rather than trying to silence it - including 3 steps to inner freedom.
  • The top 20 most common limiting beliefs and four instantly implementable strategies for changing those beliefs.
  • Practices for cultivating silence, settling in stillness, and tapping into your deepest truths.
  • 12 key questions to guide you into the present moment, no matter where you are or what you're struggling with. 
  • Candidness, humor, tons of wisdom and a few "truth bombs"
  • Dozens of personal and professional stories of growth and transformation that will invite you to rethink what's possible in your own life.
And so much more...over 50 tools you can implement to find inner freedom!

Why am I offering this eBook for $9.97?  Because I believe prices DOES NOT reflect value BUT it DOES reflect accessibility AND I want to live in a world where we ALL learn how to LOVE, HEAL and GROW.
Shut Up & Sit is a comprehensive, integrative, and innovative guide to personal development. 
Whether you’re new to the work of personal development or you’ve read every self-help book out there, chances are you find yourself wanting… 
MORE.  

Why? 
Because in personal development we are not teaching 
HOW to reprogram beliefs. 

This is what drives ALL behavior. 

Inside Shut Up & Sit you'll discover how to reclaim the narrative "Shut Up and Sit" that is used so often to silence us and punish us, forcing us to disapear and play small and transform it into permission to go within and connect back to the part of us where all power and freedom can be found.

Silence is the missing link in behavior change. 

We have to re-learn how to use it to integrate our 
fractured selves in our inner world 
before we can radiate our wholeness in the outer world.

Inside Shut Up & Sit you'll find.....
  • The latest research into the science and psychology of mindfulness and behavior change, shared alongside ancient spiritual teachings and modern theories.
  • Accessible tips, tricks, and techniques to transform your imperfections into authenticity and your wounds into wisdom.
  • Lessons and exercises designed to evolve your inner critic into your biggest fan.
  • A clear and compassionate strategy for mapping a vision for the life you've always wanted to live.
  • Skills for healing and embracing your ego, rather than trying to silence it - including 3 steps to inner freedom.
  • The top 20 most common limiting beliefs and four instantly-implementable strategies for changing those beliefs
  • Practices for cultivating silence, settling in stillness, and tapping into your deepest truths
  • 12 key questions to guide you into the present moment, no matter where you are or what you're struggling with. 
  • Candidness, humor, tons of wisdom and yeah a few truth-bombs.
  • Dozens of personal and professional stories of suffering, growth, and transformation that will invite you to rethink what's possible in your own life.
And so much more...over 50 tools you can implement to find inner freedom! Why am I offering this eBook for $9.97? Because I believe prices DOES NOT reflect value BUT it DOES reflect accessibility AND I want to live in a world where we ALL learn how to HEAL, GROW and LOVE.
who is YEDDA?
As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.
Yedda’s own road to leadership, mindfulness, and personal development began at the feet of four masters: studying leadership from Ken Blanchard, entrepreneurship from Cameron Herald, mindfulness from Deepak Chopra, and integrative development and narrative coaching from David Drake. For over 25 years she’s supported clients in changing their behaviors and growing their businesses through narrative coaching, neuroscience, behavioral coaching, leadership training, integrative development, and mindfulness meditation.

She holds an MBA and is a dynamic, creative executive leader, a results-oriented entrepreneur, and the co-founder of Mindfulness Bar—a fun and adventurous place to experience self-actualization in Richmond, Virginia. Yedda’s mission for Mindfulness Bar is to provide a safe space where leaders can learn to make silence simple, stillness fun, and mindfulness mainstream in leadership development.

Certified Narrative Coach | WBECS
Certified Inner MBA Consultant | Mindful NYU
Certified Consciousness Coach | Evolving Wisdom
Certified Mindfulness Meditation Instructor | Sounds True
Certified International Cultural Business Consultant | VCU
Certified Global Strengths Finder Coach and Facilitator | Gallup
Certified Integrative Development Practitioner | Moment Institute
Certified Primordial Sound Meditation Teacher | Chopra Center
Certified Health Coach, Certified Personal Trainer, Certified Nutritionist | ACE
who is YEDDA?
As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.
Yedda’s own road to leadership, mindfulness, and personal development began at the feet of four masters: studying leadership from Ken Blanchard, entrepreneurship from Cameron Herald, mindfulness from Deepak Chopra, and integrative development and narrative coaching from David Drake. For over 25 years she’s supported clients in changing their behaviors and growing their businesses through narrative coaching, neuroscience, behavioral coaching, leadership training, integrative development, and mindfulness meditation.

She holds an MBA and is a dynamic, creative executive leader, a results-oriented entrepreneur, and the co-founder of Mindfulness Bar—a fun and adventurous place to experience self-actualization in Richmond, Virginia. Yedda’s mission for Mindfulness Bar is to provide a safe space where leaders can learn to make silence simple, stillness fun, and mindfulness mainstream in leadership development.

Certified Narrative Coach | WBECS
Certified Inner MBA Consultant | Mindful NYU
Certified Consciousness Coach | Evolving Wisdom
Certified Mindfulness Meditation Instructor | Sounds True
Certified International Cultural Business Consultant | VCU
Certified Global Strengths Finder Coach and Facilitator | Gallup
Certified Integrative Development Practitioner | Moment Institute
Certified Primordial Sound Meditation Teacher | Chopra Center
Certified Health Coach, Certified Personal Trainer, Certified Nutritionist | ACE
What Readers Are Saying About The Life-Changing Magic of SHUT UP & SIT...
What Readers Are Saying About The Life-Changing Magic of SHUT UP & SIT...
Shut Up & Sit 
www.shutupandsit.com

DISCLAIMER: The results stated above are my personal results and my clients results . Please understand results vary I’m not implying you’ll duplicate them (or do anything for that matter). I have the benefit of having gone through much training, trial, and error for years, and have an established expertise and history as a result. The average person who buys any “how to” information assumes full responsibility for their results . I am using client testimonies for example purposes only. Your results will vary and depend on many factors …including but not limited to your background, experience, and work ethic. All change entails risk as well as consistent effort and action.

By entering your information in on this page, you release Yedda Stancil from all liability for your health and wellbeing  and represent that Shut Up and Sit (or any associates, employees, or contractors working directly with Shut Up and Sit) may contact you and your business by email, telephone, sms, or postal mail for any purpose, including but not limited to (i) follow-up calls, (ii) satisfaction surveys, and (iii) inquiries about any orders you placed, or considered placing, on or through the Website.
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